Week 35 2007 exercise log

This week I ran 18.0km in 2hr19

Sunday 26 August 2007
Distance: 4.3km
Total time: 34:15
Intervals: 60/90
Pace: 7:57 min/km
Average HR: 132 bpm
Energy used: 1687 kJ
Route: Around Manguzi

Tuesday 28 August 2007
Distance: 2.7km
Total time: 21:33
Intervals: 65/95
Pace: 7:29 min/km
Average HR: 135 bpm
Energy used: 2294 kJ
Route: Time Trial route

Wednesday 29 August 2007

Distance: 6km
Total time: 45:00
Intervals: 65/95
Pace: 7:30 min/km
Average HR: 134 bpm
Energy used: 2257 kJ
Route: Spiral

Friday 31 August 2007

Distance: 5km
Total time: 38:13
Intervals: 70/100
Pace: 7:38 min/km
Average HR: 135 bpm
Energy used: 1951 kJ
Route: Nicholson

 

Weight: Briefly up to 76, but back to 74 by the end of the week