Monday, September 10, 2007

Week 36 2007 exercise log

This week I ran 5km in 39mins!

Monday 3 September 2007
Distance: 5km
Total time: 39:31
Intervals: 60/90
Pace: 7:54 min/km
Average HR: 135 bpm
Energy used: 2022 kJ
Route: Lynwood

 Weight: 74kg

Ok so this week was really really bad! I went to Cape Town on Wednesday and did no running till Sunday, which forms part of week 37 according to my calendar, so technically I only did 5km this week, however there is an explanation. I haven't been back to Cape Town since Easter time and there were many people to see.

I thought I may have run on Friday morning but after my 10yr old boys reunion on Thursday night, which ended up being pretty late, as expected, I was pretty buggered. I did however do a lot of heavy lifting, which is probably not a great idea for me, but I don't really have a choice, I had to move a stack of stuff out of my property in Cape Town. My body is sore!! Anyway, right back to it tomorrow, after a relaxed 5km walk today, I will hopefully get back to my routine this week.

1 comment:

etienne said...

well done Mark. Ican see that you heart rate is comming down since August. How does the altitude effect your training? I find even low altitudes a real killer!! Maybe you are used to the rare atmosphere by now. Uncle e