Sunday, September 2, 2007

Exercise log for August 2007

This month I completed 70.5km in 15 sessions and just under 9hrs of exercise.

Week 31 2007: 2 Sessions - 9.2km 1:11
Week 32 2007: 3 Sessions - 15km 1:53
Week 33 2007: 4 Sessions - 18,2km 2:16
Week 34 2007: 2 Sessions - 10.2km 1:19
Week 35 2007: 4 Session  - 18km 2:19

This is up by over 10km from last month, which is pretty cool, especially considering a relatively unproductive weekend away. I suspect September will be similair, I will try to do some extra, shorter, runs on the in between days.

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