Week 37 2007 exercise log

This week I ran 20.0km in 2hr43

Sunday 9 September 2007
Distance: 5km
Total time: 47:47
Intervals: N/A
Pace: 9:33 min/km
Average HR: 105 bpm
Energy used: 1302 kJ
Route: Spar Ladies Race

Monday 10 September 2007
Distance: 5km
Total time: 99:10
Intervals: 60/90
Pace: 7:50 min/km
Average HR: 137 bpm
Energy used: 2056 kJ
Route: Mackenzie

Tuesday 11 September - CANOEING
Distance: 4km
Total time: 37:36
Intervals: N/A
Pace: 9:24 min/km
Average HR: 126 bpm
Energy used: 1700 kJ
Route: Dam wall and back

Wednesday 12 September 2007
Distance: 5km
Total time: 38:46
Intervals: 60/90
Pace: 7:45 min/km
Average HR: 132 bpm
Energy used: 1876 kJ
Route: Boys High

Friday 14 September 2007
Distance: 5km
Total time: 37:45
Intervals: 60/90
Pace: 7:33 min/km
Average HR: 133 bpm
Energy used: 1880 kJ
Route: Clarke

Weight: 75kg 

I had hoped to have photo's to post of me at the race on Sunday, but I haven't been able to get them from a friend as yet, they will be posted asap.