I plan on running my first 10km, since 2005, on Saturday. The plan is to run a 6 or 7 tomorrow (Wednesday) and then a 4 on Friday. I will adjust the intervals slightly for the 10km giving myself more of a rest between running intervals. I don't expect to do much better than 1hr20, but the idea is more to get the distance done, not to get a time. Hoping it will go well and be fun.