Tuesday, September 25, 2007

Week 38 2007 Exercise Log

This week I ran 15km in 1hr51

Monday 17 September 2007
Distance: 6km
Total time: 44:17
Intervals: 65/90
Pace: 7:22 min/km
Average HR: 134 bpm
Energy used: 2223 kJ
Route: Spiral

Wednesday 12 September 2007
Distance: 4km
Total time: 29:39
Intervals: 65/90
Pace: 7:24 min/km
Average HR: 133 bpm
Energy used: 1478 kJ
Route: Nicholson

Friday 14 September 2007
Distance: 5km
Total time: 37:15
Intervals: 65/90
Pace: 7:27 min/km
Average HR: 134 bpm
Energy used: 1871 kJ
Route: Boys High

Weight: 75kg 

Friday was great! I ran the fastest time for this particular route and it really felt great. This week I am going to be pushing it a little harder, I've already done a 6km yesterday, which felt great even though the weekend was quite tiring, wedding etc.

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