Week 36

Ok so it's high time for a new post, well this will be the first of a few so I'll keep it short. Unfortunately my laptop with all my polar HR data on it was stolen from my office at work, so the data will be a little sparse. Serves me right for not posting regularly, or backing up personal data :(

Monday morning 1/09/08
Distance run: 2km
Time: 14:26
Pace: 7:13

Monday evening 1/09/08
Distance run: 6km
Time: 45:32

Wednesday morning 3/09/08
Distance run: 2km
Time: 14 ish

Wednesday evening 3/09/08
Distance run: 6km
Walked to and from running: 2km

Friday morning 5/09/08
Nadda: I think this had something to do with a running friends birthday

Friday evening 29/08/08
Distance run: 4km

Saturday afternoon 30/08/08
Nadda:

Total distance this week: 22km