Wednesday, September 24, 2008

Week 38 (14/09/08 - 21/09/08)

This week I started my 30th year on planet Earth! And started the last year of my Twenties... oh well :P. It was a good week.

Monday morning 15/09/08
Nadda: I think I was lazy again after too good a weekend

Monday evening 15/09/08
Distance run: 7km
Route: Lynwood (loop)
time: 52:16 mins
Walked to and from running: 2km

Wednesday morning 17/09/08

Wednesday evening 17/09/08
Distance run: 7km
Route: Premier
Time: 56:13 mins
Intervals: 60/120

Friday morning 12/09/08
Nadda: I have no excuse except laziness and resting for the 10km run that I did the on Saturday

Friday evening 12/09/08
Distance run: 2km walked

Saturday morning 13/08/08
Distance run: 10km
Route: CSIR
Time: 1:17:25
Intervals: 60/90

Total distance this week: 28km

The CSIR run was quite nice actually. I kindof thought it would be a lot worse, but still took it quite easy. There were the hills especially the last one from one side of campus to the other. I however don't think I walked any more of it than I had to to follow the intervals. However the route didn't have long enough downhills to take advantage of, which I sometimes do, by running all the way through my rest interval, and the next running interval, but only on downhills.

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