Week 46

This week I ran 14.61km in 1hr56

Monday 19 November 2007
Distance: 4.76km
Total time: 37:05
Intervals: 60/90
Pace: 7:48 min/km
Average HR:  142
Route: Nicholson 

Wednesday 21 November 2007
Distance: 5.25km
Total time: 43:26
Intervals: 60/90
Pace: 8:16 min/km
Average HR: 136
Route: Premier

Friday 23 November 2007
Distance: 4.6km
Total time: 35:41
Intervals: 60/90
Pace: 7:45 min/km
Average HR:  140
Route: Mackenzie