This blog started out as a place for me to share my progress towards the completion of the 2 Oceans Half Marathon in 2009. That day has come and gone and I have reached my goal. This will now be a place for me to share whatever my current big goal is.
Thursday, November 29, 2007
This week I ran 10.13km in 1hr20
Monday 22 October 2007 Distance: 4.87km Total time: 39:14 Intervals: 75/90 Pace: 8:03 min/km Average HR: 148 Route: Clarke
Wednesday 24 October 2007 Distance: 5.26km Total time: 41:05 Intervals: 75/90 Pace: 7:49 min/km Average HR: 144 Route: Spiral