Week 43

This week I ran 10.13km in 1hr20

Monday 22 October 2007
Distance: 4.87km
Total time: 39:14
Intervals: 75/90
Pace: 8:03 min/km
Average HR:  148
Route: Clarke 

Wednesday 24 October 2007
Distance: 5.26km
Total time: 41:05
Intervals: 75/90
Pace: 7:49 min/km
Average HR: 144
Route: Spiral