Week 44

This week I ran 10.27km in 1hr20

Monday 29 October 2007
Distance: 5.07km
Total time: 38:22
Intervals: 60/90
Pace: 7:34 min/km
Average HR:  133
Route: Stellenbosch 

Friday 2 November 2007
Distance: 5.21km
Total time: 42:16
Intervals: 60/90
Pace: 8:07 min/km
Average HR: 139
Route: Can't remember