Week 45

This week I ran 13.96km in 1hr57

Monday 5 November 2007
Distance: 4.98km
Total time: 39:22
Intervals: 60/90
Pace: 7:55 min/km
Average HR:  137
Route: Can't remember 

Wednesday 7 November 2007
Distance: 3.77km
Total time: 29:59
Intervals: 60/90
Pace: 7:57 min/km
Average HR: 128
Route: Can't remember

Friday 9 November 2007
Distance: 5.2km
Total time: 47:44
Intervals: None
Pace: 9:11 min/km
Average HR:  123
Route: Boys High (walked) 

This was the week where I wasn't feeling particularly well, hence the slow time on Friday.