Week 32 2007 Exercise Log

This week I ran 15km in 1hr53 

Monday 6 August 2007
Distance: 5km
Total time: 37:55
Intervals: 50/80
Pace:  7:35 min/km
Average HR:  133 bpm
Energy used:  1901 kJ
Route:

Wednesday 8 August 2007

Distance: 5km
Total time: 38:17 
Intervals: 55/85
Pace:  7:39 min/km
Average HR: 134 bpm
Energy used: 1922 kJ
Route: Boys High

Friday 10 August 2007

Distance: 5km
Total time: 37:45 
Intervals: 55/85
Pace:  7:33 min/km
Average HR: 131 bpm
Energy used: 1825 kJ
Route: Clarke

Weight: 74kg