Thursday, August 23, 2007

Week 34 Exercise Log... so far

I won't be able to blog this weekend as I will be in Maguzi, a town just south of the Mozambique border. I will be visiting a friend there, him and his girlfriend are doctors at the local hospital. What a drag... 15km from Mozambique, on the coast. I will have to post some pics :)

I am planning on taking a run tomorrow and on Sunday, it should be interesting, mainly because it will be my first run at sea level since I moved up to Gauteng, and it will be a test of my self discipline. I did go for a hike on the Easter weekend in Cape town and was REALLY surprised at how easy it was... so the next blog sometime next week should be very interesting

So far this week I ran 10km in 1hr19

Monday 20 August 2007
Distance: 5.2km
Total time: 41:14
Intervals: 65/95
Pace: 7:55 min/km
Average HR: 135 bpm
Energy used: 2106 kJ
Route: Premier

Wednesday 22 August 2007

Distance: 5km
Total time: 38:18
Intervals: 65/95
Pace: 7:39 min/km
Average HR: 133 bpm
Energy used: 1905 kJ
Route: Mackenzie

Weight: 74kg

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