Saturday, March 1, 2008

Week 8 Exercise Log

Still trying to get over my cold. Got myself a venteze inhaler... ok so it wasn't prescribed but I have used one before, it just allows me to breathe easier and to clear my lungs.

Sunday 17 February 2008
Distance: 5km
Total time: 54:00
Intervals: walked
Pace: 10:48
Average HR: 118
Route: Random

Monday 18 February 2008
Distance: 5km
Total time: 42
Pace: 8:24 min/km
Average HR: Don't know
Route: Clarke

Wednesday 20 February 2007
Distance: 4.8km
Total time: 39:00
Intervals: 30/60
Pace: 8:08 min/km
Average HR: 145
Route: Nicholson

Friday 15 February 2007
Rained out

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