Saturday, March 15, 2008

Week 11 Exercise Log

Enjoyed this week a lot, the weather seems to be cooling off and I'm finding I have more energy. Also cycled on Sunday and Tuesday in preparation for the bike ride next month. I put the running interval up by 5 seconds which actually makes a surprising difference to the average pace that I end up running.

Monday 10 March 2008
Distance: 5.5km
Total time: 40:13
Intervals: 35/60
Pace: 7:29 min/km
Average HR:
Route: Spiral

Wednesday 5 March 2008
Distance: 5.1km
Total time: 38:00
Intervals: 35/60
Pace: 7:27 min/km
Average HR:
Route: Nicholson

Friday 29 February 2008
Distance: 5km
Total time: 40
Intervals: Didn't have a watch
Pace: 8 min/km
Average HR:
Route: Lynwood

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