Once again I have only the data in my log book (which I am once again very grateful for keeping) to add to this blog.
Monday morning 8/09/08
Nadda: I think I was lazy after too good a weekend
Monday evening 8/09/08
Distance run: 7km
Route: Clarke
Walked to and from running: 2km
Wednesday morning 10/09/08
Distance run: 2km
Time: 14:19
Wednesday evening 10/09/08
Distance run: 7.5km
Route: Spiral
Walked to and from running: 2km
Friday morning 12/09/08
Nadda: I have no excuse except laziness and resting for the 16km run that I did the on Saturday
Friday evening 12/09/08
Distance run: 4km
Saturday morning 13/08/08
Distance run: 16km
Route: Ou Voedpad 10 Miler!!
Time: 2:21
Total distance this week: 38.5km
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