Week 35

I think monday morning was just too much this week and got left out. The intention was to keep pushing the running time up, but it never happened. I've come to a realisation, but I'll talk about that in my next post.

Monday evening 25/08/08
Distance run: 6km
Time: 48:00
Pace: 8:00
Interval (w/r): 80/55

Wednesday morning 27/08/08
Distance run: 2km
Time: 14:11
Pace: 7:05
Interval (w/r): 60/75

Wednesday evening 27/08/08
Distance run: 6km
Time: 45:34
Pace: 7:35
Interval (w/r): 80/60

Friday morning 29/08/08
Distance run: 2km
Time: 14:09
Pace: 7:04
Interval (w/r): 60/75

Friday evening 29/08/08
Distance run: 4km
Time: 34:36
Pace: 8:39
Interval (w/r): Walked

Saturday afternoon 30/08/08
Distance run: 10km
Time: 1:21:21
Pace: 8:08
Interval (w/r): 2:00/1:00

Total distance this week: 30km

The walk on Friday was because I knew I'd be doing the Spar Ladies Race on Saturday afternoon. It was good fun, but damn hot!! Nothing like a bunch of sweaty guys in girls clothing for a good laugh... especially when you are one of them...see my next post