This week, I started increasing the running time in my early morning runs by 5 seconds every day. I think I'm going to go back to my old style of putting every exercise seperately, I think it's clearer to see whats been happening.
Monday morning 18/08/08
Distance run: 2km
Time: 14:52
Pace: 7:28
Interval (w/r): 60/65
Monday evening 18/08/08
Distance run: 6km
Time: 46:21
Pace: 7:43
Interval (w/r): 70/50
Wednesday morning 20/08/08
Distance run: 2km
Time: 14:06
Pace: 7:03
Interval (w/r): 60/70
Wednesday evening 20/08/08
Distance run: 6km
Time: 45:28
Pace: 7:34
Interval (w/r): 70/50
Friday evening 22/08/08
Distance run: 5.5km
Time: 50:26
Pace: 9:10
Interval (w/r): Walked
Total distance this week: 21.5km
I was trying to increase the running time rapidly, and it seemed to work fine until a little bit of wine for a friends birthday on Thursday night spoilt the party :P
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