I meantioned in an earlier post that I'd realised something, that being the fact that I'm pretty limited in the output I can produce. So trying to get a little bit faster by running slightly longer is kindof in vane. Thing is, I can consistently complete a longer run in less than 8min/km, which is fine to achieve my goal. Whats more, sometimes walking for longer actually leaves my overall pace unchanged, if not improved. So I'm going to stop trying to run for longer, and make sure my "rest" intervals are long enough for me to really rest.
Granted I did run 6km yesterday in 42:30 with the intervals set to 75/90 and I think that was my fasted 6km time trial time. But still I think it's probably better for me to be at a comfortable pace, but doing more distance, than going any faster at this stage. So that's what I intend to do. Possibly, tomorrow, possibly next week I'll start doing 7km in the evenings, after having walked 1km to the club, and 1km home, that is 9km in total that evening, add to that the 2km run I do in the morning on the same day and I'll be doing 11km a day!! 33km a week, and thats if theres no race on Saturday!
On another note...in response to Romy's comment... I am quite aware that on Saturday I dressed up like a woman, however...I'm pretty sure I'm not one! :P The fact that they are all the rage for your half of the gene pool makes no difference to me! Me and a turquoise top... I'm sorry! Glad you guys are getting to the gym... watch this space for news about my lastest toy... Wiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
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