I thought that Friday's heart rate data was pretty uninteresting because it was only a walk, but after looking at it closer it is very interesting, and proves my point about how well my heart is currently responding to output demands. The route was Boys High, which takes us on a gently downhill initially, then we get to the hill I do hill training on, which is 2/300m long. Then the 5km takes you straight back down a similair hill, at the bottome of which we turn around and come back up, down the first hill and back up the gentle slope towards the end of the route.
The amazing thing to me is that that is suddenly all reflected in my HR data (2 steep hills, 2 downhills, below average hr for the gentle down slope, slightly above average hr for the gentle upslope)... which is as it should be... but still, it was only a walk!
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