![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh49xCarArDMOvorbzD48OEXHTXKyJ-jzI0MPjGJ7QJ44E_wlyKHQImP93woZXBuKMWj6IINiOI8PksAi4VU7tn2X1Q2jZuKXqEEE91G-sfbtnFaCbqJQ0FIaTGiEwpWSLhk4ZvRdNx5Kc/s320/heart_rate_090223.bmp)
This week was 7 times up and down the hill and the times were pretty much the same as last week except we went another time up the hill. The 6.4km route took 53min (8:16min/km) this time as opposed to last weeks 49:45 for 6km (8:17min/km) so I'm getting better at this. Next week will be 8 hills for a 6.8km run.
It turned out to be a fantastic run with a light drizzle, I don't think you get better training weather.
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