Unfortunately I have no more interesting heart rate dat. Seems my monitor's battery was flat, I've had trouble with the strap before, but this time it was definitely the battery. So tomorrow I'll be back at it.
My intention had been to do 6X200m hills yesterday, but in the end, without my Polar to make sure I wasn't damaging myself, we threw in the towel at 5. Which was 1 better than last week and whats more, they were much faster. Last weeks lap times, up and down the hill were, 3:45, 3:40, 3:45 and 3:35 respectively. Yesterdays times were 3:26, 3:26, 3:23 3:41 and 3:45. Ok so the last one was slow but by that stage, I was buggered!!
So today was meant to be a short walk, but I think I'm gonna skip it, cause tomorrow is a 10km night race, should be fun.
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