Week 4 day 1

Ouch... I wrote down what I needed to do and set off to gym this evening, but lost the piece of paper somewhere along the line. So I only did my push ups afterwards again. They started off ok, but towards the end it got really touch again! But I'll keep trying, slowly! I did a total of 63 this evening, the last 16 were terrible and I'm not sure the last 3 of that set were "good form", but I did my best.