I've been following the Primal Blueprint for most of this passed year with great success, but what I haven't been successful at is following the exercise routine. I exercise a lot and really enjoy it. but it's not regular and for that reason I don't think I've made as many gains physically as I'd like to. I did taper off working out before the Fish so that I could get hiking fit and strong. After the Fish was the op and eye trouble, so now I finally feel like getting back into it.
I'm going to do the Primal Blueprint Fitness Plan, which is available on Marksdailyapple. The "Lift Heavy Things", Primal Rule 3, section concentrates on 5 basic body weight movements, and allows you to progress from whatever condition you are currently in, up a ladder of movements to build your strength. I have done the self evaluation before and I wrote my results down, but can't remember the date. I'm mildly disappointed that I haven't progressed much!
These are the results:
- Pushups - 27 then 41 now
- Pullups - 3 then 4 now
- Squats - 61 then 71 now
- Dive Bombers - 8 then 9 now
- Plank - 60 seconds then 60 seconds now!!
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