So I went for a 5km run yesterday, it was fantastic... i don't think I've enjoyed... REALLY enjoyed a run since before I left for New Zealand, late November. I'm pretty sure I know what has been bugging me, I had relaxed my outlook on diet and fluid intake, most likely resulting in me eating more salt than I should and drinking more fluid than I should. Both of these add up to me retaining too much water. I decided on the weekend that I needed to be more careful again, and I've lost 1.5kg since Saturday so I think I was right.
Yesterday's run was a 37minute 5km, which is pretty fast for me! Infact I rarely get under 37 mins for a 5km especially on a hot day :)
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