Saturday, February 16, 2008

Week 7 Exercise Log

We had wanted to do the 10km Irene night race on Wednesday but at the 11th hour I decided it was too soon after being sick and I wasn't feeling strong enough. Apparently it's very cool, I'll try to do it next year.

Monday 11 February 2008
Distance: 3.9km
Total time: 32:51
Intervals: 30/60
Pace: 8:30 min/km
Average HR: 8:30
Route: Premier

Wednesday 13 February 2007
Distance: 5km
Total time: 61:29
Intervals: Walked
Pace: 12:24 min/km
Average HR: 128
Route: Random Route

Friday 15 February 2007
Distance: 5km
Total time: 43:00
Intervals: 20/60
Pace: 8:41 min/km
Average HR: 139
Route: Boys High

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