Week 5 Exercise Log

Sunday 27 January 2008
Distance: 5.8km
Total time: 60:00
Intervals: N/A
Pace: 10:18 min/km
Average HR: 118
Route: N/A

Monday 28 January 2008
Distance: 4.65km
Total time: 42:22
Intervals: 40/120
Pace: 8:55 min/km
Average HR: 132
Route: Boys High

Wednesday 30 January 2007
Distance: 5.06km
Total time: 39:40
Intervals: 30/60
Pace: 7:51 min/km
Average HR: 142
Route: Clarke

Friday 1 February 2007
Distance: 5.5km
Total time: don't know
Route: Spiral

This week I tried shorter intervals on Wednesday, which seemed to be easier. Unfortunately by Friday I was nursing a sore throat and a rapidly developing chest infection. I probably shouldn't have done the Friday run.