Well I got back on the band wagon as soon as possible and it hurt. I last ran on the 17th of December, so it was almost three weeks of laziness hence I'm not really surprised! I did do a smattering of exercise, but it was mountain biking and mostly downhill... the really fun bit. Anyway back to business.
Monday 7 January 2008
Distance: 5.2km
Total time: 49:00
Intervals: 45/120
Pace: 9:25 min/km
Average HR: no idea
Route: Premier
Wednesday 9 January 2007
Distance: 4km
Total time: 33:24
Intervals: 45/120
Pace: 8:23 min/km
Average HR: 141
Route: Mackenzie
Friday 11 January 2007
Distance: 5km
Total time: 41:36
Intervals: 45/105
Pace: 8:40 min/km
Average HR: 145
Route: Boys High
First week back, this was a tough week, and I think I perhaps pushed it too hard, then again, at the moment everything feels like I'm pushing too hard at the moment.
No comments:
Post a Comment