Monday 15 October 2007
Distance: 5.2km
Total time: 41:17
Intervals: 75/90
Pace: 8:01 min/km
Average HR: 143
Energy used: 386 Cal
Route: Premier = Hell
Wednesday 17 October 2007
Distance: 3.8km
Total time: 28:30
Intervals: 75/90
Pace: 7:23 min/km
Average HR: 135
Energy used: 254 Cal
Route: Time trial route
Weight: 75kg
Feeling a bit lethargic lately, hoping it's just the change of season. Skipped Friday because of the rain. Really stoked that we won the World Cup! GO BOKKE!!!
No comments:
Post a Comment