Sunday, October 21, 2007

Week 42 Exercise Log

This week I ran 9km in 1hr10

Monday 15 October 2007
Distance: 5.2km
Total time: 41:17
Intervals: 75/90
Pace: 8:01 min/km
Average HR:  143
Energy used: 386 Cal
Route: Premier = Hell 

Wednesday 17 October 2007
Distance: 3.8km
Total time: 28:30
Intervals: 75/90
Pace: 7:23 min/km
Average HR: 135
Energy used: 254 Cal
Route: Time trial route

Weight: 75kg 

Feeling a bit lethargic lately, hoping it's just the change of season. Skipped Friday because of the rain. Really stoked that we won the World Cup! GO BOKKE!!!

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