Sunday, October 7, 2007

Week 40 Exercise Log

This week I ran 9.2km in 1hr07

Monday 1 October 2007
Distance: 5.2km
Total time: 40:02
Intervals: 75/90
Pace: 7:41 min/km
Average HR: 138 bpm
Energy used: 2098 kJ
Route: Boys High + Hills

Wednesday 3 October 2007
Distance: 4km
Total time: 27:24
Intervals: 75/75
Pace: 6:51 min/km
Average HR: 135 bpm
Energy used: 1340 kJ
Route: Time Trial 

Weight: 75kg 

As I said in my previous blog, Monday was the first time I decided to include myself in hill training, and even though I think I was still a bit tired from the Saturday race, it still felt really good. Wednesday was a time trial, I seemed to be struggling with shins this week, not sure if it was because of Saturday's race or because I was trying to walk too fast.

I didn't run on Friday because of the weather, I went to the school that I run from and waited till 5:30 hoping the rain would abate. It's all good when it starts raining while you are running, but starting to run while it's raining sucks, so I gave it up for a bad job.

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