This month I completed 66km in 12 sessions and just under 8hrs40mins of exercise.
Week 36 2007: 1 Sessions - 5km 0:39
Week 37 2007: 4 Sessions - 20km 2:43
Week 38 2007: 4 Sessions - 15km 1:51
Week 39 2007: 2 Sessions - 26km 3:27
I'm so bleak! I was hoping to get 70km again this month, and I had written that today was the last day of the month. I was planning to do a 4/5km run today. But alas! Today is October!!
Other than that I am really satisfied with this months progress, I am up to running 6km training runs and I completed a 10km race on Saturday with ease. The real dent in this months performance was my Cape Town trip, where I missed 2 runs. I'll blame it on lack of self discipline and laziness.