Saturday, July 28, 2007

Week 30 2007 Exercise Log

This week I ran/walked 14km in 1hr47.

Monday 23 July 2007
Distance: 5km
Total time: 39:31
Intervals: 45/50
Pace: 7:54 min/km
Average HR: 135 bpm
Energy used: 2039 kJ

Wednesday 25 July 2007

Distance: 4km
Total time: 31:09
Intervals: 45/50
Pace: 7:47 min/km
Average HR: 133 bpm
Energy used: 1570kJ

Friday 27 July 2007

Distance: 5km
Total time: 37:02
Intervals: 40/50
Pace: 7:24 min/km
Average HR: 132 bpm
Energy used: 1855

Weight: 74kg

If you have been receiving multiple emails about posts, my appologies. I have added 2 new stats since my week 29 exercise log, intervals and weight. Weight is pretty self explanatory. The interval stat is in the form X/Y where X is the time I run and Y is the time I walk, I continue doing this for the entire run.

No comments: