This week I ran/walked 14km in 1hr47.
Monday 23 July 2007
Distance: 5km
Total time: 39:31
Intervals: 45/50
Pace: 7:54 min/km
Average HR: 135 bpm
Energy used: 2039 kJ
Route:
Wednesday 25 July 2007
Total time: 31:09
Intervals: 45/50
Pace: 7:47 min/km
Average HR: 133 bpm
Energy used: 1570kJ
Route:
Friday 27 July 2007
Total time: 37:02
Intervals: 40/50
Pace: 7:24 min/km
Average HR: 132 bpm
Energy used: 1855
Route:
Weight: 74kg
If you have been receiving multiple emails about posts, my appologies. I have added 2 new stats since my week 29 exercise log, intervals and weight. Weight is pretty self explanatory. The interval stat is in the form X/Y where X is the time I run and Y is the time I walk, I continue doing this for the entire run.
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