This month I completed 57.2km in 13 sessions and just over 7hrs of exercise.
Week 27 2007: 3 Sessions - 12km 1hr35
Week 28 2007: 3 Sessions - 12km 1hr31
Week 29 2007: 3 Sessions - 14,2km 1hr52
Week 30 2007: 3 Sessions - 14km 1hr47
Week 31 2007: 1 Session - 5km 37mins
Pretty chuffed with this, but like I said in my previous posts, I'm going to go up to 5km a session and not increase my distance until after September.
I might add some shorter sessions in between, in the mornings, but only when it gets warmer :P
1 comment:
Awesome idea lad!
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